Spending consistent intervals of time on a project is how things get accomplished. It’s not rocket science, but it does relate to physics and how we can all live our best lives. Creating a healthy diet requires repeating the same thing over and over again. It develops discipline and habits that keep us well. Everyone wants to feel good!
When you feel really good, you’re almost afraid to talk about it, like you’ll jinx it. It takes great effort to maintain wellness, and you cherish this place with a strong reverence.
Health is sacred. There are so many souls—both with and without food-related illnesses—that don’t feel well.
My mom Annabelle, who is now 82 years old, was an only child who lost both of her parents at a fairly young age. She showed me what it takes to be tough, smart, kind, and to never give up. However, the biggest thing she probably taught me is that your vibe attracts your tribe.