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Gluten Free Soul Pilot

Straightforward and simple, Gluten Free Soul Pilot is Napoleon Hill meets Danielle LaPorte with a twist of Julia Child added in for fun. A self-care cookbook accompanied by poems and original recipes that combine authentic Italian dishes and cooking for the gluten-free diet, it’s filled with well-researched principles and soulful strategies for wellness so you can take control of your mind’s autopilot to achieve better physical, spiritual and emotional health.

You don’t have to have a food-related allergy or illness for it to be relevant. The book’s four principles of wellness—based on the four forces of aerodynamics—can be applied to anyone. It provides readers with straightforward and practical guidance to help determine the best direction for your health habits and goals as it relates to your individual core values.


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Gluten Free Soul Pilot
Simple and soulful self-care for the healthy, inspired life you want to live

Gluten Free Soul Pilot self-care cookbook and poetry book, paperback and ebook, 216 pages, 8×10 inches, published October 24, 2018, ISBN 9780578400914 (print) ISBN 9780578407814 (epub)

Creative direction and design by Kristen Alden

Modern society has made it harder than ever to be healthy. We’re confused by all the self-help books, new superfoods, cleanses and eating plans that tout they hold the secrets to wellness. We’ve also become trained to think that health, weight loss and self-care are indulgent, elusive goals that need strict rules and money to be achieved. These complicated messages have inaccurately shaped our personal relationship with food and our perceptions on wellness. They compete with our instinctive desire to do something so natural and enjoyable; to eat. That said, being healthy does not have to be difficult. Forget restrictive diets, counting calories, macros or estimating point values of food. Let’s bring ease and happiness back to our wellness with a simple, easy-to-implement message: Food should be nourishing and uplifting, not mentally draining and emotionally discouraging.

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Kirkus Reviews wrote:
Because any life-changing decision requires a plan, the authors model their strategies after classic aviation principles. As such, readers are urged to create an individual “flight plan” by progressing through metaphorically titled chapters, including “Flight Route,” “Timeline,” and “Fuel Calculation,” among others. Overall, this collaboration brings a fresh approach to the gluten-free movement.  READ FULL REVIEW
Jill Switzer, professional vocalist and author of The Diva Next Door wrote:
Gluten Free Soul Pilot is essential reading for those seeking joyful, holistic, gluten-free health. There are many cookbooks available for those with diet restrictions, but this is a book which inspires, uplifts and delights the senses with beautiful poetry, gorgeous photos, and ideas to slow down, simplify and just breathe. Now that’s a gift!
Rachel Jagareski of Foreword Reviews wrote:
The book is organized as a “flight plan” for gradually and systematically changing one’s personalized diet, exercise regime, mental and health habits, and other steps to bring life back into balance. The authors are gentle and nonjudgmental in their tone, constantly offering encouraging advice about making realistic, small changes toward more healthy life choices.
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