Spending consistent intervals of time on a project is how things get accomplished. It’s not rocket science, but it does relate to physics and how we can all live our best lives. Creating a healthy diet requires repeating the same thing over and over again. It develops discipline and habits that keep us well. Everyone wants to feel good!
When you feel really good, you’re almost afraid to talk about it, like you’ll jinx it. It takes great effort to maintain wellness, and you cherish this place with a strong reverence.
Health is sacred. There are so many souls—both with and without food-related illnesses—that don’t feel well.
In celebration of the upcoming holidays, I’m running a Goodreads self-care book giveaway where you can register to win one of 5 copies of Gluten Free Soul Pilot, my new guide to healthful, inspired living! The entry period began on Oct 29, 2018 and ends on Nov 12, 2018.
This past weekend, I was so excited to be participating in my first Sunday at Porter East with their awesome group of shops and restaurants and all the vendors and food trucks that come out for the event. My colleague Kristen Alden and I have a new book Gluten Free Soul Pilot that launches this week that we were able to share at an intimate pre-launch gathering at the Terminal Café and the Shops at Porter East surrounded by artisans who create beautiful, quality things on the daily.
After much trial and error, I feel like I’ve landed in a beautiful place of health, healing & happiness. Wellness, healthy food, peace and beauty are all inextricably linked. They cannot be considered separately. Eating healthy, physical activity, a positive outlook, getting rest, and working on inspiring, purposeful projects are all integral to each other for happiness and well-being. It’s the balance of an organized whole that is perceived as more than the sum of its parts.
I love it when all the words come together, and even better when all the pieces fit together.
It doesn’t always happen, but last month went seamless.